The heat is kicking up meaning summer fun is ready to ensue! It is important to ensure you are prepared to handle anything thrown at you this summer including the blistering heat. Here are a few tips we recommend to guarantee endless summer fun:
- Stay Protected from the Sun
- Wear sunscreen even if you are in the shade. Sunscreen helps you to fight against sunburn, skin cancer, and early skin aging. With that said, wear it any time your bare skin is seeing the sun. The sun can reflect off of items such as the water giving you a sun kiss while thinking you are protected in the shade.
- Keep aloe vera on hand whether it comes directly from a plant or a bottle from a store. Aloe vera is rich in nutrients giving it healing properties that aid in relieving sunburn. TIP: Keep your aloe in the fridge for a cool calming sensation when applying while keeping it fresh.
- Stay Cool & Avoid Overheating
- Take frequent breaks when spending long days outdoors to allow your body to recover. These breaks should be long enough for your body to cool down, combating the risk of overheating. Also, utilize a cool wet rag or cooling towel to help minimize the summer heat.
- Finally, know where the shade is or make your own! Use an umbrella, wear a hat, and light clothing (yes light material but also light in color). If possible set a tent up over your working area so it further minimizes the risk of overheating in the sun.
- Stay Hydrated
- Whether you have a Yeti, Stanley, or Swig cup the best way to keep you motivated to stay hydrated is with a fun cup! Not only does it prevent waste from single-use plastic water bottles but they also make an excellent fashion statement.
- It is also a good idea to keep a cooler nearby when spending long periods outdoors . Pick your favorite one and keep it stocked with ice-cold waters and sodas all summer long!
- Understand Basic Safety
- Check online for CPR and First Aid classes near you or an online program that would best fit you. Being efficiently trained will allow you to tend to emergencies or injuries on the spot while awaiting first responders.
- To be able to efficiently tend to even the most basic of wounds having the right tools will help. Obtain a first aid kit or ensure your current first aid kit is fully stocked. Your first aid kit should have band-aids, dressings, antibiotic cream, scissors, tweezers, ice packs, pain and allergy medicine, and burn cream.
- Practice Water Safety
- Whether you are heading to the pool, river or bay keep a close eye out. Not only should you be observing the water conditions but also for any people struggling to stay afloat.
- Get young children into swim classes early! This will aid them in learning water safety early while also giving them another avenue to work out their endless energy. Whether or not a child can swim, it is vital to keep a close eye while near open water.
- Know how to navigate a rip current. If you are being pulled out further from the beach swim parallel to the shore till you are able to safely head to shore.
- Practice fire safety
- Utilize caution while around open flames, grills, fire pits, and fireworks. Maintain your distance and ensure young children are supervised while near.
- Check out our guide for personal fire safety – Click here for more! https://www.sneades.com/fire-prevention-month-your-guide-to-personal-fire-safety/
- Practice Road Safety
- Be vigilant while operating your vehicle in warmer weather. People take to the roads when the weather improves to walk, bike, or ride their motorcycle. Keeping a safe pace and distance is essential to sharing the road.
Did we miss something? Let us know your top summer tip to ensure a safe and enjoyable time.
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